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UKBJJA Nutritional Seminar
14 February, 2016 @ 11:00 am - 1:00 pm
This 2 hour course run by our nutritional experts, Kirsty and Ben Sulston, covers the full range of nutritional issues for BJJ:
-Getting the foundations right
-Making weight for BJJ comps
-Rest, recovery and sleep
-Alcohol
-Fuelling your training – what to eat and when to eat it
-Recipes and meal planning
-Q&A