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UKBJJA Nutritional Seminar

UKBJJA Nutritional Seminar

14 February, 2016 @ 11:00 am - 1:00 pm

This 2 hour course run by our nutritional experts, Kirsty and Ben Sulston, covers the full range of nutritional issues for BJJ:

-Getting the foundations right

-Making weight for BJJ comps

-Rest, recovery and sleep

-Alcohol

-Fuelling your training – what to eat and when to eat it

-Recipes and meal planning

-Q&A

Details

Date:
14 February, 2016
Time:
11:00 am - 1:00 pm
Event Category:

Venue

Carlson Gracie London
89 Richford Street
London, W6 7HJ
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